Smoothie bowls the trendiest new health food - they're yummy, filling, packed with nutrients and fibre.
Unfortunately for us FODMAP-intolerants, most of these colourful bowls of goodness are filled with ingredients that would send our tummies into a tailspin.
Fortunately, smoothie bowls are super easy to make so you can whip up your own low FODMAP version at home. All you need is a blender!
You can add whatever ingredients you want (we recommend double checking them on your Monash FODMAP app) but it's helpful to stock up on low FODMAP smoothie bowl staples, such as the following:
In case you're stuck for inspiration, here are 3 of our favourite low FODMAP smoothie bowls to get you started.
The Chocolate Indulgence
The Berry Delight
The Green Goddess