RECIPE: FODMAP Friendly Vegan Smoothie Bowls

Low FODMAP smoothie bowls

Smoothie bowls the trendiest new health food - they're yummy, filling, packed with nutrients and fibre.

Unfortunately for us FODMAP-intolerants, most of these colourful bowls of goodness are filled with ingredients that would send our tummies into a tailspin. 

Fortunately, smoothie bowls are super easy to make so you can whip up your own low FODMAP version at home. All you need is a blender! 

Ingredients

You can add whatever ingredients you want (we recommend double checking them on your Monash FODMAP app) but it's helpful to stock up on low FODMAP smoothie bowl staples, such as the following:

• Almond milk
• Rolled oats (avoid 'quick' oats as these are higher in FODMAPs)
• Bananas (unripe is better)
• Maple syrup
• Desiccated coconut
• Cocoa nibs
• Fodbods

Recipes

In case you're stuck for inspiration, here are 3 of our favourite low FODMAP smoothie bowls to get you started.

The Chocolate Indulgence

Blend:

• 1/2 cup of rolled oats
• 1/4 of a banana (unripe)
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• 1 tablespoon peanut butter
• 1 cup of almond milk

Top with:

• 1 Peanut Choc Fodbod cut into cubes
• 1/4 sliced banana
• Cacao nibs
• Desiccated coconut

The Berry Delight

Blend:

• 1/2 cup of rolled oats
• 1/4 of a banana (unripe)
• 30g raspberries
• 30g strawberries
• 1 cup of almond milk

Top with:

• 1 Peanut Choc Fodbod cut into cubes
• Raspberries
• Cacao nibs
• Desiccated coconut

The Green Goddess

Blend:

• 1/2 cup of rolled oats
• 1/2 of a banana (unripe)
• Big handful of Spinach
• Mint leaves
• 1 cup of almond milk

Top with:

• 1 Lemon Coconut Fodbod cut into cubes
• 1 sliced kiwi fruit 
• Dried coconut chips
• 5-10 almonds