No doubt, you're at least a little concerned about the current state of affairs. Don't panic, things will resolve themselves in time. We just need to be responsible about how we conduct ourselves, diligent with our personal hygiene and prepared to weather the Corona storm.
For anyone living under a rock (I wouldn't mind that right now) Coronavirus (COVID-19) is a highly contagious disease that attacks your lungs. Symptoms include sore throat, runny nose, fever, cough and (in severe cases) difficulty breathing. While most people's symptoms are mild, for the elderly and health impaired, Coronavirus can be fatal.
One of the biggest concerns is that everyone will get sick at once, thus overwhelming healthcare systems. Governments around the globe are introducing strict control measures to slow the spread of Coronavirus - known as "flattening the curve". The most important of which is self-quarantine.
You may have noticed but the supermarkets are a bit chaotic (who would've thought people would go to jail over toilet paper!?) with everyone stocking up for quarantine.
Some FODMAP friendly staples I've stocked up on include the following:
I also load up on SNACKS!
And of course, my pantry is always stocked with Fodbods! Delicious, nutritionally balanced healthy snacks for everyone in the family. Best of all, they're delivered to your door so you don't have to brave the supermarket!
The shelves are empty but this doesn't mean you should live off microwave dinners and beans on toast. COOK! Sign up to A Little Bit Yummy to access thousands of amazing gut friendly recipes.