RECIPE: Protein Porridge

As the mornings get colder (sad) what better way to start your day than with a warm bowl of porridge. 

You can add whatever toppings you want but here's our recipe for low FODMAP protein porridge. 

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 cup milk (here is a list of low FODMAP options)
• 1 small banana (not too ripe)
• A handful berries (here's a guide to low FODMAP servings)
• A handful mixed nuts (we love pecans, macadamias and walnuts)
• 1 tsp hemp seeds

Instructions

1. In a saucepan over medium heat, add rolled oats and water.
2. Once the mixture thickens up, add the milk.
3. Let it simmer for about 5 minutes or until thick.
4. Pour to a bowl and top with all your favourite toppings.
5. Add Fodbods pieces to the bowl and enjoy!