RECIPE: Vanilla Oat Clusters

Oat clusters are such a great, healthy snack to nibble on throughout the day. Most store bought versions are high in FODMAPs so we thought we'd share our yummy gut-friendly version. 

These yummy ones were made by Fodbods' new Marketing Executive and qualified nutritionist, Thimpika. 

Ingredients

• 1.5 cups rolled oats
• 1/2 cup of low FODMAP nuts (walnuts, brazil nuts, peanuts)
• 3 tsp buckwheat kernels
• 2 tsps chia seeds
• 1/4 tsp salt
• 3 tbsp extra virgin olive oil
• 3 tbsp dried cranberries
• 1 tbsp malt extract
• 1 tbsp brown sugar
• 2 tsp vanilla extract

Instructions

1. Heat oven to 160°C
2. Mix together all ingredients in a large bowl
3. Mould mixture into clusters and spread evenly on a baking tray
4. Bake for 20-25 minutes then allow to cool :)