Eloise Turner |

2 Ingredient Dough + Pizza Recipe

This two-ingredient base is a game changer. Yes you read that right, two ingredients!! It's low FODMAP, super easy and versatile - can be used to make donuts, bagels, New York-style pretzels, or in this case pizza bases (makes 8 mini or 1 large).

Eating pizza on a low FODMAP diet can sometimes be quite challenging with bases often containing wheat and many sauces containing onion or garlic. However with a few easy swaps, pizza can definitely still be apart of your lo-fo life.



  • 1 cup gluten-free self-raising flour
  • 170 g plain Greek yogurt (we used one Chobani pot)


  • 1/2 cup tomato passata mixed with 1 tbsp Italian mixed herbs
  • 1 cup diced bacon/ham
  • 1 cup shredded cheese
  • 1 cup baby spinach
  • + spring onion to top (use green part only)


  1. Preheat oven to 180 degrees and line a baking tray with baking paper.
  2. In a large bowl, combine the flour and yogurt until a dough begins to form.
  3. Place the dough onto a lightly floured surface and knead until combined (this should only take a minute or two). 
  4. Divide dough into 8 equal parts and roll into small circles.
  5. Top with passata and your favourite pizza toppings (see ours above).
  6. Bake for approximately 20 minutes and enjoy! Tag us @fodbods if you give this recipe a go :)
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