Our in house nutritionist, Thimpika, has developed this delicious recipe for low FODMAP stir fry noodles. The recipe is delicious and packed with all the essential nutrients, vitamins and minerals. It's simple to cook (15 mins tops) and can be made with many of the ingredients you already have in your kitchen. More importantly, it is FODMAP friendly and absolutely perfect if you have a sensitive tummy!
In terms of nutrition, this dish ticks all the boxes! The brown rice vermicelli provides complex carbohydrates (including fibre) for sustained energy, while tofu adds a protein bang. This recipe has at least 2 serves of vegetables (out of the recommended daily five). Additionally, leek acts as a prebiotic that helps to feed and nourish your gut bacteria, thereby promoting your gut health.