For anyone wanting to improve their gut health, kiwi fruit is your best friend and something we always recommend to people experiencing IBS. They're also delicious, convenient and packed with amazing health benefits.
Here's what makes kiwi fruit so awesome.
1. They support digestion
Kiwi contains actinidin, an enzyme that aids protein digestion. They're also made up of ~83% water, which helps keep you hydrated – important for keeping things flowing smoothly ;)
2. They're packed with Fibre
Kiwi fruit contains BOTH soluble and insoluble fibre, which is pretty rare for a fruit. Soluble fibre has been shown to improve IBS symptoms, insoluble fibre can help with bowl movements.
3. They're low FODMAP
Kiwi is one of the few low-FODMAP fruits, so they usually won't cause tummy aches or bloating.
4. They're rich in Vitamin C
With over 70 mg of vitamin C per kiwi, this fruit supports immune function and overall gut health. Vitamin C is also known for its anti-inflammatory properties.
5. They're rich in antioxidants
Kiwi fruit is rich in polyphenols—plant compounds that act as antioxidants and can reduce inflammation in the gut.
6. Good Source of Folate
Folate is essential for cell growth and digestion. One kiwi offers about 10% of the recommended daily intake, supporting overall digestive health.
Takehome
We highly recommend incorporating some kiwis into your diet and see how much better you feel. If you're feeling adventurous, maybe even try leaving the skin on!
