Eloise Turner |

Low FODMAP Brekky Tacos

These tacos make the perfect weekend breakfast! They're low FODMAP, super easy, taste delicious, and are an absolute crowd pleaser - what more could you want?!

If you give them a go, remember to tag us on Instagram @fodbods so we can see all your yummy recreations :)



  • 5 eggs + a dash of your favorite milk + salt and pepper to taste
  • 6 corn tortillas (we LOVE and recommend this brand)
  • 12 thin slices of chorizo (would also be super yummy with smoked salmon)
  • 1 cup spinach
  • 1 tomato, diced
  • 60 g feta, crumbled
  • 1 lime

Please note: chorizo is certified low FODMAP by Monash at 4 slices however it's important to be mindful of particular brands if you're sensitive to fructans (some may contain onion or garlic). 



  1. In a large bowl, whisk eggs, milk, salt and pepper together well.
  2. Heat a frypan over high heat, spray with olive oil and then add in eggs.
  3. Whilst the eggs are cooking, heat another frypan to warm tortillas and chorizo.
  4. Once the eggs are scrambled and both tortillas and chorizo are warm, it's time to assemble your tacos!
  5. Layer spinach, chorizo, eggs, tomato, and top with feta and lime juice. Enjoy!
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