Oat clusters are such a great, healthy snack to nibble on throughout the day. Most store-bought versions are high in FODMAPs so we thought we'd share our yummy gut-friendly version.
These yummy ones were made by a qualified nutritionist, Thimpika.
Ingredients
- 1.5 cups rolled oats
- 1/2 cup of low FODMAP nuts (walnuts, brazil nuts, peanuts)
- 3 tsp buckwheat kernels
- 2 tsp chia seeds
- 1/4 tsp salt
- 3 tbsp extra virgin olive oil
- 3 tbsp dried cranberries
- 1 tbsp malt extract
- 1 tbsp brown sugar
- 2 tsp vanilla extract
Instructions
- Heat oven to 160°C
- Mix together all ingredients in a large bowl
- Mould mixture into clusters and spread evenly on a baking tray
- Bake for 20-25 minutes then allow to cool :)
