This easy tempeh in a bowl recipe is a fun, healthy twist on classic egg roll bowl.
Ingredients (serves 2):
For the tempeh:
- 2 tbsp gluten free soy sauce
- 1½ tbsp rice vinegar
- 2 tbsp brown sugar
- ½ tbsp toasted sesame oil
- 1 block tempeh (approx. 300–350g), cut into 1-inch cubes
For the sauce:
- 2 tbsp gluten free soy sauce
- ½ tsp rice vinegar
- 1 tsp grated fresh ginger
For the salad roll bowl:
- 1½ tbsp sesame oil, divided
- 1 cup carrots, shredded
- 5 cups green cabbage, shredded
- ½ cup chopped green tips of spring onion
- Drizzle of tabasco (omit if sensitive to spice)
Method:
- In a bowl, mix soy sauce, rice vinegar, brown sugar and sesame oil. Add tofu cubes and gently toss to coat. Marinate in the fridge for 30–60 minutes.
- In a small bowl, mix soy sauce, rice vinegar, grated ginger and set aside.
- Heat 1 tbsp sesame oil in a large non-stick pan over medium-high heat. Add tofu and cook for 3–4 minutes per side until golden and crispy. Remove from the pan and set aside.
- In the same pan, heat the remaining ½ tbsp sesame oil. Add carrots, cabbage, and green onion tips. Stir-fry for 5–6 minutes until tender. Stir in the sauce and cook for another 1–2 minutes.
- Add the crispy tofu back into the pan and toss to combine. Serve in bowls and garnish with chopped coriander, extra green onion tips, and a drizzle of tabasco (if you like!)