Vanessa Hutchinson |

2 Minute Healthy Lentil Dip

This delicious Lentil Dip is perfect for entertaining – low FODMAP, vegan and gluten free so no one misses out! It's also healthy so you can indulge without guilt.

There's a good chance you'll have these 6 ingredients in your kitchen so you can whip this dip up on short notice. All you need is a food processor / blender and you're good to go! 

Note: FODMAP levels of canned lentils have not been tested beyond 1/2 cup so if you're sensitive to GOS, try to limit yourself to 1/5 of the total dip. 

We hope you love it as much as we do! If you make it, please share the love by tagging @fodbods :)

low fodmap lentil dip


Optional toppings

  • Parsley
  • Sesame seeds
  • Crumbed feta


  • Blitz all ingredients together, then top with optional additions
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