Vanessa Hutchinson |

Low FODMAP Beetroot + Feta Dip

We know how hard it is to find FODMAP friendly dips – they almost always contain garlic, onion, cashews and other gut wrenching ingredients (for those of us who are intolerant). 

This delicious dip recipe will literally take you 5 minutes to whip up, clean up is minimal and your friends will be wow'ed! All you need is a food processor or blender.

It's healthy, FODMAP friendly and can be made vegan. For low FODMAP servings, aim to stay under 40g. 


  • 1 handful of walnuts
  • 450g can of beetroot, drained (whole, sliced or diced – all ok!)
  • Juice of 1 medium lemon
  • 1 bunch of mint leaves, roughly sliced
  • 200g of soft Feta, cut into cubes (option to use vegan)
  • Salt & Pepper
fodbods low fodmap beetroot feta dip


In the food processor, blitz the ingredients one by one in the following order: walnuts -> beetroot -> lemon juice -> mint leaves -> Feta -> Salt and pepper

fodbods low fodmap beetroot feta dip 
fodbods low fodmap beetroot feta dip


You can add more mint or walnuts, if it's a little bit runny.

Store in the fridge and serve with crackers, carrot sticks... whatever you fee like! 

How easy is that?! 

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