Vanessa Hutchinson |

Super easy FODMAP friendly pesto

How good is pesto?! Unfortunately one of the main ingredients is usually garlic = not FODMAP friendly. Lucky, it's super easy to make your own!

Here's my recipe for delicious, healthy tummy-friendly pesto sauce. 

As usual, measurements are not precise. Just go with the flow, keep adding ingredients, tasting along the way until it tickles your fancy. 


  • 80g walnuts 
  • 50g spinach
  • 50g basil
  • 80g parmesan
  • Juice of 1 lemon
  • Big drizzle of garlic infused olive oil


  1. Grind walnuts in a food processor
  2. Add the spinach + lemon juice -> buzzzz
  3. Add the basil + parmesan + garlic infused olive oil -> buzzzz
  4. Stir into pasta, spread on toast or simply eat with a spoon like I do :)

Your taste buds and tummy will thank you!

Tags: FODMAP, recipes
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