Gut health has become a hot topic in recent years, and for good reason. A healthy gut is key to overall well-being, from digestion to immunity and even mental health. But with all the buzz, there are a lot of myths and misconceptions floating around.
Let’s set the record straight on five common gut health myths that you should stop believing.
Myth 1: All probiotics are the same
Truth: Probiotics are live bacteria that can support your gut microbiome, but different strains have different benefits. For instance, some strains may help with digestion, while others support immunity. To truly benefit, choose probiotics that address your specific needs and always check the label for credible claims.
Myth 2: A high-fibre diet is always good for gut health
Truth: While fibre is essential for digestion, not all types of fibre work for everyone. Many high-fibre foods are high in FODMAPs (like legumes and onions) and can trigger bloating and discomfort. Also when you spot a product claiming to be "gut friendly" because of its high fibre content, check that it doesn't contain inulin/chicory root, which are very high in FODMAPs. If you suffer from IBS, opt for low-FODMAP fibre sources, like seeds, kiwi fruits and PHGG. Fodbods' Buddies Bars and Nibbles are naturally high in fibre.
Myth 3: Gut issues are always caused by 'bad bacteria'
Truth: A disrupted gut isn’t always about harmful bacteria. Sometimes, an imbalance in the microbiome—even an overgrowth of good bacteria—can cause issues. This highlights the importance of maintaining a balanced diet and seeking tailored solutions to your gut health challenges, rather than just targeting "bad" bacteria.
Myth 4: Eliminating sugar will make your gut healthy
Truth: While cutting down on processed sugars is beneficial, not all sugars are harmful. Fruits, for example, contain natural sugars alongside essential nutrients and fibre. The key is moderation. If you’re managing gut issues, focus on low-FODMAP fruits like oranges and kiwis.
Myth 5: If you have a sensitive gut, you can only eat plain food
Truth: Living with gut sensitivity doesn’t mean giving up on delicious foods – you only need to limit things you're intolerant to. When cooking, experiment with different recipes – swapping/eliminating different ingredients. When buying packaged foods, check ingredient lists. Fodbods and other brands have made it possible to enjoy delicious snacks that are completely gut friendly.
Gut health is complex, and there’s no one-size-fits-all solution. Don't believe everything you read – some can cause more harm than good.
For a snack that you know your gut will love, Fodbods are always the best option ;)
