Your gut does more than just digest food—it’s a hub for overall health, affecting your immunity, mood, and energy levels. But how do you know if your gut is truly happy? Take this quick quiz to find out!
1. How Often Do You Experience Bloating or discomfort?
A) Rarely or never
B) Occasionally, after certain meals
C) Frequently, no matter what I eat
2. How Regular Are Your Bowel Movements?
A) Like clockwork
B) Fairly regular, with occasional changes
C) Irregular or unpredictable
3. Do You Crave Sugary or Processed Foods?
A) Rarely—I prefer whole, fresh foods
B) Sometimes, especially when stressed
C) Frequently—I can’t resist them
4. How Often Do You Feel Stressed?
A) Rarely—I’m good at managing stress
B) Occasionally, but I bounce back quickly
C) Frequently, it’s a constant in my life
5. Do You Eat a Variety of Plant-Based Foods?
A) Yes, my diet is colourful and diverse
B) Sometimes, but I could do better
C) Rarely, I tend to stick to the same foods
7. How Often Do You Drink Water?
A) Plenty throughout the day (at least 2L)
B) Enough, but I could increase my intake
C) Not enough—I often forget
8. Do You Snack on Gut-Friendly Options?
A) Yes, I choose snacks like nuts, fruit, or Fodbods
B) Sometimes, but I also eat a lot of highly processed things
C) No, I usually grab whatever is convenient
9. What does your poo look like?
A) Always 3's and 4's
B) Mostly 3's and 4's, but sometimes the other ones
C) Always 1's and 2's or 5's, 6's, 7s

A) So much! Everything I eat contains fibre.
B) A bit of fruit and veggies, but it's not a priority.
C) None...
Results:
Mostly A’s: Your gut is thriving! It sounds like you’re making conscious choices to support your digestive health. Keep it up by including gut-friendly snacks like Fodbods in your diet.
Mostly B’s: Your gut health is good but could use some fine-tuning. Try incorporating more diversity in your diet and choosing gut friendly options to support your digestion, like our Buddies bars or Gut Glow!
Mostly C’s: Your gut could benefit from some TLC. Start small by drinking more water, managing stress, moving regularly, decreasing processed foods, increasing fibre – like kiwis!
Takeaway:
Your gut health plays a huge role in your overall well-being. By making small, manageable changes to your diet and lifestyle—like choosing snacks that are gentle on your stomach—you can keep your gut happy and healthy. Fodbods products are a perfect snack to support your journey to a better gut, so you can always start there!