This is the ultimate recipe for a grab-and-go brekky, afternoon tea pick-me-up, or lip-smacking dessert! It's a meal prep dream that's quick and easy to whip up (minus baking time, of course).
Like all of our other recipes, this one is also low FODMAP, by ingredient, when eaten in the correct serving size, so you can enjoy with no tummy aches or bloating!
Ingredients (makes 7 slices)
- 1 cup rolled oats
- 1/2 cup lactose-free or almond milk
- 1/4 cup hemp seeds
- 1 ripe banana
- 2 eggs
- 1 tsp vanilla
- 2 tsp cocoa powder
- 1/4 cup dark chocolate chips
Please note: a low FODMAP serving = 2 slices
Instructions
- Blend all ingredients (besides choc chips) together until smooth.
- Pour into a lined baking tray, topping with chocolate.
- Bake for 20-30 minutes at 180 degrees Celcius.
- If desired, drizzle with peanut butter to serve.
