When you’re following the low FODMAP diet and you’re in need of a small pick-me-up, what do you do? Reach for a Raspberry Coconut Fodbod, of course!
As many of us lead busy lives, we sometimes forget or miss meals resulting in food choices that might not be the best choice. Healthy snacking is a great way to avoid hunger strikes and also helps us incorporate different food groups into our diets!
This can be easier said than done when following the low FODMAP diet, which is where Fodbods come in handy! Having IBS shouldn’t force you to miss out on snacking just to avoid a tummy ache.
Carbohydrates, protein and fats are the 3 main sources of energy for our bodies!
Consuming enough of these nutrients forms part of a healthy diet and gives us the energy to tackle the day 💪.
Our bars contain a balance of nutrients, the raspberry coconut bar in particular has a total of:
At Fodbods our aim is to be the snack you can count on! All of our ingredients are 100% natural non-GMO, gluten and dairy free, vegan and certified FODMAP friendly. We believe everyone should be able to live their best life and snack without having to worry.
Fodbods are sweetened with rice Malt syrup – it's great for those following the Low FODMAP diet as it is made out of 100% glucose. The sweetness also comes from dried raspberries, which are a great source of fibre and vitamin C.
Protein helps us to build and repair muscles and bones. The 8.4g of protein in Fodbods' Raspberry Coconut bars comes from organic pea protein and rice protein, soy protein crisps and the almond butter. Protein can also assist in boosting metabolism and keep you fuller for longer.
Fats found in foods are usually classified as ‘good’ or ‘bad’ fats. Good fats benefit heart health and help to lower bad cholesterol. The fats in our bars come from the almonds and coconut. Almonds also contain loads of vitamins and antioxidants that pack even more health benefits. Similarly, coconut chips are highly nutritious with nutrients that help with bone health!
We aim to create products that are suitable for everyone, and more importantly, that can be ENJOYED by everyone. Fodbods are made to be the snack you can rely on, for when you need something to reach for that you know will sustain you! We love hearing your feedback and if you ever need to reach out to us you can @fodbods on socials.
And if you’re keen to get your hands on some fodbods head to fodbods.com.