Sushi is a crowd favourite - it's delicious and nutritious. However, if you're on a low FODMAP diet, you have to be mindful of high fructose syrups (often used in the rice), crumbed or battered protein (often high in wheat), and sauces like teriyaki (which may contain garlic and/or onion).
The good news is we have developed two funky, low FODMAP recipes to satisfy those sushi cravings! If you give them a go, make sure you tag us @fodbods on Instagram :)
Halloween is typically filled with lollies, chocolates, and sugary treats - it’s often quite hard to avoid. That’s why we have developed 6 Healthy Halloween Treats for the little tricksters.
There's a mix of sweet and savoury to keep everyone happy - they're all low FODMAP and super easy to prepare, so don’t get spooked! Perfect for a Halloween themed party or funky lunchbox snacks for the little ones.