Yummy Recipes


Low FODMAP Chicken Teriyaki Sushi Cups

These low FODMAP sushi cups are perfect for the little ones - a fun family activity to get everyone in the kitchen and eating healthy nutritious food.

Many store-bought sauces can be high in FODMAPs, teriyaki especially with ingredients such as golden syrup and garlic. Fortunately, we found a recipe for you that is quick, low FODMAP and captures the teriyaki flavour perfectly.


One Pot Seafood Risotto

This one-pot risotto is the perfect winter meal - great for when you're having a dinner party or need to cook in bulk.

While you may notice some ingredients are high FODMAP, they are used in small enough amounts for the meal to remain low FODMAP overall. However, the beauty of this dish is that it's super versatile.


Fruity Frozen Yogurt Bark

This yogurt bark is the perfect for the whole family - an after school snack for the little ones or a sneaky after dinner treat for you! Great way to get some extra fruit and calcium in.

This recipe is super versatile so feel free to experiment with other low FODMAP toppings.


Low FODMAP Savoury Muffins

Looking for a quick and nutritious breakfast idea or perhaps a quick and easy snack on-the-go? These low FODMAP muffins are perfect to meal prep and are super versatile so you can add whatever you fancy or have laying around. High in protein and fibre, these muffins are bound to keep you feeling fuller for longer!