Yummy Recipes


2 Low FODMAP Twists on a Classic Sushi Roll

Sushi is a crowd favourite - it's delicious and nutritious. However, if you're on a low FODMAP diet, you have to be mindful of high fructose syrups (often used in the rice), crumbed or battered protein (often high in wheat), and sauces like teriyaki (which may contain garlic and/or onion). 

The good news is we have developed two funky, low FODMAP recipes to satisfy those sushi cravings! If you give them a go, make sure you tag us @fodbods on Instagram :) 


6 Healthy Halloween Treats

Halloween is typically filled with lollies, chocolates, and sugary treats - it’s often quite hard to avoid. That’s why we have developed 6 Healthy Halloween Treats for the little tricksters.

There's a mix of sweet and savoury to keep everyone happy - they're all low FODMAP and super easy to prepare, so don’t get spooked! Perfect for a Halloween themed party or funky lunchbox snacks for the little ones. 


Finally, A Delicious Low FODMAP Birthday Cake!!

Most cakes either contain wheat or lactose (high FODMAP), and simply just have way too much fat (butter) or sugar. Don’t get us wrong, there’s a time and place for everything (including cake), we’ve just made a recipe - just like the one nana used to make - only low FODMAP (with a little less sugar). And the best part? You can’t even tell. It’s so yummy!!

3 Hidden Veggie Packed Recipes for Fussy Eaters

Dealing with fussiness and food refusal (especially when it comes to veggies) can make meal times quite challenging for parents. That’s why we have developed 3 super easy and yummy recipes to make your life a little easier! They’re all low FODMAP and also perfect to meal prep - what more could you ask for?!