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Creamy Fettuccine – with a twist

There’s nothing quite like a bowl of creamy pasta, which is usually packed with onion and garlic! This dish is super wholesome and includes chicken, broccoli and leek leaves – which add a secret onion flavour... that's FODMAP friendly! 😉

This dish is super easy and quick to make! It serves 4 so the whole family will be full with no tummy aches!

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RECIPE: Low FODMAP Cheesy Broccoli Bites

Many canapés contain high FODMAP ingredients such as onion, garlic and wheat so here's a delicious (and healthy) recipe that everyone can enjoy! I usually double the recipe and freeze a batch so I'm prepared for the next partay!

And you can happily indulge knowing they are low FODMAP, gluten free, low carb and packed full of protein and fibre. 

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Tips for an easy FODMAP Friendly Christmas

Heading to Christmas lunches, dinner and work events during Christmas time can be daunting when you have FODMAP intolerance. But don't worry, it's easy to navigate with a bit of simple planning. 
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RECIPE: Peanut Satay Stir Fry

We recently held a competition to discover an amazing FODMAP friendly dish created by our awesome Fodbods community.

We absolutely loved Natalie's Peanut Satay Stir Fry that she created using components of her grandma's recipes. 

Natalie even created this awesome recipe sheet that you can download and print – what a legend! 

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