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Confused about Probiotics and Prebiotics? Here's what you need to know!

Confused about Probiotics and Prebiotics? Here's what you need to know!

Probiotics and prebiotics - you’ve probably heard of them before as they are quite big in the nutrition space, particularly in relation to gut health. There’s a lot of confusing information around so we thought we’d help you understand their roles and how you can include them in your diet. 
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How can alcohol affect your gut?

How can alcohol affect your gut?

With the current uncertainty surrounding COVID-19, more people may be turning to alcohol to cope. While a glass of red wine may seem calming in the moment, it’s important to note that alcohol can irritate your gut and exacerbate IBS symptoms.

Tips to avoid alcohol induced IBS:

1. Moderation is Key

2. Try to Eat Before Drinking

3. Stay Hydrated

4. Be Mindful of Mixers

5. Keep a Food and Symptom Diary

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How can stress affect your gut?

How can stress affect your gut?

Which comes first – stress or IBS? They can actually both trigger and cause one another. With today’s challenges and uncertainty surrounding COVID-19, on top of all the usual health, work, study, or relationship stressors, your IBS may be becoming a more daily occurrence.
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PRODUCT HIGHLIGHT: MINT CHOC

PRODUCT HIGHLIGHT: MINT CHOC

FODMAP friendly snacks are hard to come by and it's even harder to find ones that contain a balanced amount of macronutrients. Fodbods are made to be the snack you can rely on, they won’t bloat your tummy and will fuel you with energy throughout the day!
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