Fodbod Blog


RECIPE: 3 FODMAP Friendly Mug Cakes

It's 3pm and you're craving something sweet.... like cake! But alas, you don't have any cake! No problem, just whip up one of these delicious mug cakes in less than 5 minutes. I should also mention that they're FODMAP friendly and pretty healthy ;)

RECIPE: Berry Quinoa Pudding

If you love a simple and wholesome brekkie but need something different to the usual oats, definitely give this quinoa pudding a go, this berry quinoa pudding recipe is definitely for you!

Spoonful - the new FODMAP app helping you shop

Having the FODMAP friendly and Monash logos has certainly made it easier to identify FODMAP friendly foods, but what about the thousands of other products that haven't been tested? Or what about the products that are high in some FODMAPs but not others. It's impossible to memorise every ingredient out there and who really has time to stand around googling them?!

How amazing would it be if you could just scan the product's barcode and instantly be told which FODMAPs it has? Well, this terrific new app Spoonful does exactly that! 

I had a chat to the one of the founders of Spoonful, Deepa and Sam, to find out more. Here are some extracts from our conversation.


RECIPE: 5 Minute Gourmet Gnocchi

Wondering what to cook for dinner tonight? Well, wonder no further and make this delicious gourmet gnocchi. 

It's delicious, healthy and FODMAP friendly. It costs ~$15 (for 3 people), takes 5 minutes and you only need one saucepan.