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A Dietitian's Thoughts on Snacking

There’s a range of reasons why people snack and there’s mixed information on how it impacts your health. We thought we’d take a closer look from a dietitian's perspective.

This article was written by Eloise Turner, Accredited Practicing Dietitian and Nutritionist

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The Ultimate FODMAP Friendly Gift Guide

Whether it’s Christmas or someone's birthday, Mothers or Fathers Day - let's be real, we often find ourselves buying gifts all year round. If you have loved ones with IBS, this guide is bound to put you in the good books. Or better yet, if you have IBS, make sure you save and send this guide to your loved ones as a wish list!
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Good Food = Good Mood

Healthy eating is vital not just for our physical health but for our mental wellbeing also. Just like a car, our brains respond to what we eat and drink and functions best when we fill them with premium fuel. Whilst there is no single nutrient to cure anxiety or depression, eating foods rich in vitamins, minerals, carbohydrates, protein and healthy fats are essential to keep our brains happy and functioning well.
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How to Read Food Labels

Deciphering food labels can be quite tricky and confusing, especially if you have gut issues and are constantly on the lookout for problemsome ingredients.

That’s why we have done the hard work for you. Make sure you save this post to make food shopping a whole lot easier!

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