Hosting someone with FODMAP intolerance might seem a little daunting but it’s actually really easy to cater for them in a way that no one misses out!
Here’s a simple and complete guide to help you create the ultimate FODMAP friendly menu. And don't worry, if you don’t feel like cooking, you can buy something pre-made ;)
We know how hard it is to find FODMAP friendly dips – they almost always contain garlic, onion, cashews and other gut wrenching ingredients (for those of us who are intolerant).
This delicious dip recipe will literally take you 5 minutes to whip up, clean up is minimal and your friends will be wow'ed! All you need is a food processor or blender.
It's healthy, FODMAP friendly and can be made vegan.