With the current uncertainty surrounding COVID-19, more people may be turning to alcohol to cope. While a glass of red wine may seem calming in the moment, it’s important to note that alcohol can irritate your gut and exacerbate IBS symptoms.
1. Moderation is Key
2. Try to Eat Before Drinking
3. Stay Hydrated
4. Be Mindful of Mixers
5. Keep a Food and Symptom Diary