Fodbod Blog

Did you know that approximately 5% of children aged 4-18 years old have IBS? In this blog post, we debunk IBS, how children can get it, how to know if your child has it, how it's diagnosed and managed (trigger warning: we discuss poop a lot)…

When it comes to dieting, fat often gets a bad rap. But did you know there are four different types of fat and they’re not all created equal. Healthy fats are an essential part of our diets and are actually beneficial to our health. Unhealthy fats, on the other hand, are linked to various health problems and should be avoided as much as possible. 

Need to follow a low FODMAP diet but don't know where to start? Here are our favourite products that will change your life, lo-fo or not!

With today’s ever-changing diet culture, it’s hard to know what we should be eating. Whether it’s for weight loss or simply boosting your overall health, there’s supposedly a diet out there for everyone and everything.

We’ve done the research for you - here's what you need to know!