Fodbod Blog


Catering a low FODMAP gathering

Hosting someone with FODMAP intolerance might seem a little daunting but it’s actually really easy to cater for them in a way that no one misses out!

Here’s a simple and complete guide to help you create the ultimate FODMAP friendly menu. And don't worry, if you don’t feel like cooking, you can buy something pre-made ;)


RECIPE: Low FODMAP Beetroot + Feta Dip

We know how hard it is to find FODMAP friendly dips – they almost always contain garlic, onion, cashews and other gut wrenching ingredients (for those of us who are intolerant). 

This delicious dip recipe will literally take you 5 minutes to whip up, clean up is minimal and your friends will be wow'ed! All you need is a food processor or blender.

It's healthy, FODMAP friendly and can be made vegan.


10 FODMAP Friendly foods to improve your gut

We all know there is no magic formula for healing your gut overnight, but there are some FODMAP friendly ingredients you can incorporate into your diet to support your guts health.

RECIPE: Turmeric Kale Rice

Here's a simple and healthy recipe that you can whip up in 10 minutes. The surprising mix of flavours will delight your taste buds and make your tummy very happy. 

It's gluten free, low FODMAP and vegetarian (vegan if you swap eggs for tofu).