We know how hard it is to find FODMAP friendly dips – they almost always contain garlic, onion, cashews and other gut wrenching ingredients (for those of us who are intolerant).
This delicious dip recipe will literally take you 5 minutes to whip up, clean up is minimal and your friends will be wow'ed! All you need is a food processor or blender.
It's healthy, FODMAP friendly and can be made vegan. For low FODMAP servings, aim to stay under 40g.
In the food processor, blitz the ingredients one by one in the following order: walnuts -> beetroot -> lemon juice -> mint leaves -> Feta -> Salt and pepper
You can add more mint or walnuts, if it's a little bit runny.
Store in the fridge and serve with crackers, carrot sticks... whatever you fee like!
How easy is that?!