Fodbods FAQ's

What are Fodbods? - Fodbods are delicious, nutritionally balanced, gut friendly, vegan protein bars. 

What's so special about Fodbods? - Well, everything ;) But to break it down:

  • FODMAP Friendly: The only certified FODMAP friendly protein bars in

    Australia, making them perfect for people with sensitive tummies.

  • 100% Natural: Made with just a few natural ingredients so you know exactly what you're putting in your body.

  • High in Protein: Fodbods contain ~28% protein to keep you full

    throughout the day!

  • Not too sweet: With <20% sugar, Fodbods aren't as sweet as most other

    protein bars. The only thing we add is delicious organic rice malt syrup.

  • Gluten Free: Fodbods have been laboratory tested gluten free so

    they're suitable for those with Coeliac disease.

  • Vegan friendly: 100% plant based because (a) we love animals; (b) we

    love the planet; and (c) energy derived from plants makes you feel fantastic!

  • Non-GMO: No toxic chemicals, no hormones. Just real ingredients, as they're meant to be!

Where are Fodbods made? Fodbods are made in Australia just outside of Byron Bay.

What's the FODMAP diet? As many as 1 in 5 people suffer from IBS and the low FODMAP diet reduces symptoms in 75% of sufferers. You can read more about it in this blog -> "What the FODMAP?!"

    Who should eat Fodbods?Fodbods are made from simple, natural ingredients so they're a perfect for everyone!

    How many calories are in Fodbods? The 50g bars have ~200 calories and the 30g bars have ~120 calories. This comes from protein, healthy fats and a bit of sugar.

    Are Fodbods safe for kids to eat? There's no reason why kids can't eat Fodbods - in fact, many parents have been buying them for their kids, particularly those who play sports, because provide a healthy source of lasting energy without a tummy ache. 

    How many Fodbods can I eat? Technically, you can eat as many as you want, but we advise sticking to one bar. Fodbods have been independently tested and certified by the FODMAP Friendly Food Company for the recommended serving size only. 

    Is pea protein FODMAP friendly? According to Monash University, pea protein is FODMAP friendly in small (40g) serves. There is less than 10g of pea protein in a 50g Fodbod so you shouldn't get any reactions. 

    Is soy protein FODMAP friendly? Soy can be a bit confusing when it comes to FODMAPs. Soybeans contain oligosaccharides, however most of this is removed during the process of making soy protein. The soy protein isolate used in Fodbods has almost negligible amounts of raffinose and stachyose, which are the high FODMAP components of soy. 

    Are Fodbods gluten free? - Fodbods don't contain any gluten, however they are manufactured in a shared facility.

    Why are Fodbods oily? - Fodbods are made with 100% natural nut butters, which are inherently oily. In the heat, the oil separates - imagine a jar of natural peanut butter that has been sitting on the shelf. Make sure you store Fodbods in a cool, dry place and if you feel like they're too oily, just pop them in the fridge for a bit :) 

    Where can I find Fodbods? We have some awesome stockists around Australia, which you can find on the 'Store Locator' page. We're always looking for new partners so if you're interested in stocking Fodbods or you know someone who is, please send an email to