With Coronavirus restrictions slowly being lifted, people are getting ready to go back to work. This might sound exciting and fun, until you realise that you will no longer have 24/7 access to your pantry and finding nutritious FODMAP friendly meals may be a struggle. But don’t worry, we’ve got you covered!
If you’re following a low FODMAP diet, you know that the best way to ensure you’re getting your nutrition and satisfaction without unpleasant symptoms is to bring your own meals. Planning and pre-preparing meals have also been shown to improve your overall health (especially digestion), reduce stress, improve work performance, as well as help your wallet stay full!
Here are a few meal ideas to help you transition back to work. This list is put together by our in-house nutritionist Thimpika to help you stay on track with your low-FODMAP journey even while you’re at work. Plus, these meals will help you achieve optimal nutrition without having to compromise on taste and diversity!