Trigger warning: we’re going to discuss poop a lot in this blog post
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder, which is a fancy way of saying the gut looks normal but doesn’t work perfectly. IBS is not a disease and doesn’t cause any damage to the gut or any other long-term health issues. IBS does, however, cause extremely uncomfortable symptoms like abdominal pain, bloating, gas and changes in bowel habits (constipation or diarrhea).
Research suggests approximately 5% of children aged 4-18 years old have IBS.
Similar to IBS in adults, IBS in children can be due to a range of factors. It may be that food moves too quickly through their digestive tract, they may have a sensitive colon, or be sensitive/intolerant to certain foods. Perhaps they have a bacterial infection, increased stress or anxiety, an inflamed gut, or an altered gut microbiome (the bacteria in our gut that help with digestion). If you or a family member have IBS, this can also increase your child’s risk of developing IBS.
There are a couple of general guidelines around what healthy poop should look like but it’s important to note stools are as unique as the individuals making them. Health practitioners often use the Bristol Stool Chart to help decipher bowel habits – it categorises poop into seven types.
When it comes to stool consistency, the gold-class standard is type 3-4. You want your child to have a soft stool, similar to toothpaste consistency, which is easy to pass (without straining). Types 1-2 usually indicate constipation whilst 5-7 indicate diarrhoea and some urgency. If your child often passes one of the constipation/diarrhoea types, we recommend speaking to your healthcare provider about it.
To diagnose IBS, your healthcare provider will start by asking a series of questions based on the IBS diagnostic criteria – it’s a great idea to keep a diary of what your child eats, when they get their symptoms and what kind of symptoms they’re experiencing (the more detail, the better). They’re also likely to perform a physical exam and may run some tests. It’s important not to self-diagnose IBS as your doctor will need to rule out any other possibilities or causes of the symptoms (like Coeliac Disease) to ensure the best health for your child.
Unfortunately there is no cure for IBS but there are treatments to help manage the symptoms - this will depend on the underlying cause (which should be identified by your doctor).
Following a low FODMAP diet has been shown to be the most effective way at managing IBS - helping up to 74% of sufferers! FODMAP is an acronym for a group of carbohydrates that are poorly digested or absorbed in the gut. They are found in a range of common (and healthy) foods like apples, mushrooms, milk, bread and honey, and should only be avoided if they cause gut issues.
The FODMAP diet has three steps:
It's important to note that this process is often hard for children to get their heads around – why they can have certain foods one week and not the other?! It has also been shown that elimination diets can lead to eating disorders later on in life. For these reasons, it's important to work with an Accredited Practicing Dietitian so they can ensure the best approach is taken for your child.
Here at Fodbods, we're on a mission to fill the world with delicious, healthy snacks that won't upset tummies. Made from 100% natural ingredients, our delicious flavour combos are perfect for the whole family! We have some more kid-friendly snacks on the horizon so keep your eyes peeled parents - your life is about to get a whole lot easier!