Of all the super healthy greens, kale is definitely superior! It is low in calories but incredibly high in nutrients, in particular vitamins A, K and C. It’s also loaded with antioxidants which have powerful heart protective, anti-inflammatory, anti-viral, and anti-cancer effects. Oh, and did we mention it’s low FODMAP?
Kale often gets a bad rap due to its bitterness but how you cook it definitely makes a difference! We've done the hard work and incorporated it into three amazing dishes for you. If you give them a go, please tag us @fodbods on Instagram :)
This frittata makes the perfect on-the-go brekky or easy meat-free lunch/dinner meal. It's so flavorsome, you'll find it hard to believe it's low FODMAP!
These chips are so irresistibly addictive. They're crispy yet so soft they melt in your mouth. This recipe is super easy and is such a great way to increase your veg intake!
This dish is the perfect side salad for any meal. It's refreshingly packed full of fibre so bound to keep you feeling fuller for longer. Just don't forget to add a source of protein! Serves 4 as a side or 2 as a main.