Vanessa Hutchinson |

FODMAP Friendly Smoothie Bowls

Smoothie bowls are yummy, filling, and packed full of nutrients and fibre.

Unfortunately for us FODMAP-intolerants, most of these colourful bowls of goodness are filled with ingredients that would send our tummies into a tailspin. 

Don't fret though! We've done the hard work for you and whipped up some FODMAP friendly recipes.

     

    Chocolate Indulgence

    chocolate low fodmap smoothie bowl

     

     

     

     

     

    Simply blend:

    • 1/2 cup rolled oats
    • 1/4 firm banana
    • 1 tablespoon cocoa powder
    • 1 tablespoon maple syrup
    • 1 tablespoon peanut butter
    • 1 cup almond milk

    Suggested toppings:

     

    Berry Delight

    low fodmap smoothie bowl raspberry delight

     

     

     

     

     

     

    Simply blend:

    • 1/2 cup rolled oats
    • 1/4 firm banana
    • 30g frozen raspberries
    • 30g frozen strawberries
    • 1 cup almond milk

    Suggested toppings:

     

    Green Goddess

    green goddess low fodmap smoothie bowl lemon coconut fodbod

     

     

     

     

     

     

     

    Simply blend:

    • 1/2 cup rolled oats
    • 1/4 firm banana
    • 1 cup baby spinach
    • 1 cup almond milk
    • + mint leaves

    Suggested toppings:

     

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