Smoothie bowls are yummy, filling, and packed full of nutrients and fibre.
Unfortunately for us FODMAP-intolerants, most of these colourful bowls of goodness are filled with ingredients that would send our tummies into a tailspin.
Don't fret though! We've done the hard work for you and whipped up some FODMAP friendly recipes.
Chocolate Indulgence
![chocolate low fodmap smoothie bowl](http://cdn.shopify.com/s/files/1/0061/8191/2658/files/IMG-20200211-WA0007_2_medium.jpg?v=1581911960)
Simply blend:
- 1/2 cup rolled oats
- 1/4 firm banana
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1 tablespoon peanut butter
- 1 cup almond milk
Suggested toppings:
- Peanut Choc Chunk Fodbod bar (cut into cubes)
- 1/4 firm banana
- Cacao nibs
Berry Delight
![low fodmap smoothie bowl raspberry delight](http://cdn.shopify.com/s/files/1/0061/8191/2658/files/IMG-20200211-WA0012_medium.jpg?v=1581912516)
Simply blend:
- 1/2 cup rolled oats
- 1/4 firm banana
- 30g frozen raspberries
- 30g frozen strawberries
- 1 cup almond milk
Suggested toppings:
- Raspberry Coconut Fodbod bar (cut into cubes)
- Cacao nibs
- Desiccated coconut
Green Goddess
![green goddess low fodmap smoothie bowl lemon coconut fodbod](http://cdn.shopify.com/s/files/1/0061/8191/2658/files/IMG-20200211-WA0008_1_medium.jpg?v=1581912794)
Simply blend:
- 1/2 cup rolled oats
- 1/4 firm banana
- 1 cup baby spinach
- 1 cup almond milk
- + mint leaves
Suggested toppings:
- Lemon Coconut Fodbod bar (cut into cubes)
- Kiwi fruit
- Desiccated coconut