FODMAP Friendly Smoothie Bowls

Smoothie bowls are yummy, filling, and packed full of nutrients and fibre.

Unfortunately for us FODMAP-intolerants, most of these colourful bowls of goodness are filled with ingredients that would send our tummies into a tailspin. 

Don't fret though! We've done the hard work for you and whipped up some FODMAP friendly recipes.

Chocolate Indulgence

Simply blend:

• 1/2 cup rolled oats
• 1/4 firm banana
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• 1 tablespoon peanut butter
• 1 cup almond milk

Suggested toppings:

• Peanut Choc Chunk Fodbod bar (cut into cubes)
• 1/4 firm banana
• Cacao nibs

Berry Delight

Simply blend:

• 1/2 cup rolled oats
• 1/4 firm banana
• 30g frozen raspberries
• 30g frozen strawberries
• 1 cup almond milk

Suggested toppings:

• Raspberry Coconut Fodbod bar (cut into cubes)
• Cacao nibs
• Desiccated coconut

Green Goddess

Simply blend:

• 1/2 cup rolled oats
• 1/4 firm banana
• 1 cup baby spinach
• 1 cup almond milk
• + mint leaves

Suggested toppings:

• Lemon Coconut Fodbod bar (cut into cubes)
• Kiwi fruit
• Desiccated coconut