Eloise Turner |

Gut Friendly Strawberry Oatmeal

This yummy recipe was created by the wonderful Cheryl from @ryl.can.eat - watch her make it here.
Its plant based and low FODMAP so you can enjoy with no tummy aches or bloating! 


Ingredients (serves 1)

  • 5 strawberries
  • 1 cup almond milk
  • 1 tsp maple syrup
  • 1/2 cup oats
  • 1 tsp chia seeds
  • 2 tsp peanut butter
  • 1/2 firm banana, sliced
  • + your favourite Fodbods bar, cut into cubes



    1. Blend strawberries, almond milk and maple syrup together until smooth.
    2. Pour smoothie mixture onto a bowl with oats.
    3. Microwave for 30-45 seconds or until creamy.
    4. Top with chia seeds, peanut butter, banana, your favourite Fodbods bar and enjoy!


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