Packed full of fibre and gut lovin' goodness, this salad is low FODMAP (by ingredient, when eaten in the correct serving size) so you can enjoy with no tummy aches or bloating!
It's delicious, quick and easy to make and is perfect to meal prep.
Ingredients (serves 4)
- 1 packet (250g) microwavable brown rice & quinoa
- 1 spring onion, finely chopped (green tops only)
- Handful of fresh parsley and dill, finely chopped
- 1/4 cup (30g) almonds, finely chopped
- 1/2 cup edamame
- 1 cucumber, diced
- 1 tbsp extra virgin olive oil
- 1/2 tbsp red wine vinegar
- 1/2 cup natural lactose-free yogurt
- 1/2 lemon, juiced
Instructions
- Prepare ingredients as suggested i.e. microwave rice, chop herbs/vegetables etc.
- In a small bowl, mix together yogurt, lemon juice and dill.
- Add all other ingredients to a large bowl then top with the dressing to serve.
- If desired, enjoy with your favourite choice of protein (we've tried it with tofu and smoked salmon, and both were delish).
