Whip up this healthy banana mug cake in minutes using ingredients you likely already have at home! Simply mix everything in a coffee mug for a quick, single-serving treat—no oven needed!
Ingredients:
- 3 TBSP gluten free flour
- 1 TBSP chopped walnuts
- ¼ TSP baking powder
- 1 Pinch sea salt
- 1 ½ TBSP unsweetened vanilla almond milk
- 1 TBSP mashed banana (avoid overly ripe ones as they’re high in FODMAPs)
- 1 TBSP pure maple syrup
- 1 TSP chocolate chips, plus more for topping (optional)
- 2 TBSP powdered sugar
Method:
- In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine.
- Add the almond milk, mashed banana, and maple syrup and stir again until combined.
- Sprinkle with additional chocolate chips if desired.
- Microwave 50 seconds or until it has risen and fully cooked.
*This recipe is originally from The Live In Kitchen