We are obsessed with matcha! It’s powered green tea that is high in antioxidants and has a low FODMAP serving. So naturally, we're sharing one of our favourite matcha recipes.
Ingredients (serves 1)
- 1 firm banana (if not frozen, add 1 cup of ice)
- 1/2 cup lactose-free (or coconut) yogurt
- 1-2 tsp matcha powder
- 1 cup lactose-free (or almond) milk
- Optional: 1 scoop of your favourite low FODMAP protein powder
Instructions
Simply blend all ingredients together until smooth and ENJOY!
