Eloise Turner |

Low FODMAP Matcha Smoothie

We are obsessed with matcha! It’s powered green tea that is high in antioxidants and has a low FODMAP serving. So naturally, we're sharing one of our favourite matcha recipes. 


Ingredients (serves 1)

  • 1 firm banana (if not frozen, add 1 cup of ice)
  • 1/2 cup lactose-free (or coconut) yogurt
  • 1-2 tsp matcha powder
  • 1 cup lactose-free (or almond) milk
  • Optional: 1 scoop of your favourite low FODMAP protein powder



Simply blend all ingredients together until smooth and ENJOY!


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