Eloise Turner |

Peanut Butter Overnight Oats

This healthy, FODMAP-friendly breakfast tastes that good, you'll find it hard to believe how quick and easy it is to prepare. It's also good for the gut, is low GI, super high in fibre and protein so you'll be left feeling energised and fuller for longer! 

If you give it a go, don't forget to tag us @fodbods on Instagram.


Ingredients (serves 1)

  • 1/3 cup rolled oats
  • 1/3 cup lactose-free milk (or your favourite low FODMAP milk)
  • 1 tbsp chia seeds
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup 
  • + toppings of choice



  1. Place all ingredients in an airtight container.
  2. Mix well and refrigerate overnight. 
  3. Top with your desired toppings. We recommend your favourite low FODMAP fruit or nuts or your favourite Fodbods product (we used one of our protein bars but our nibbles would also be delish). 


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