Fodbod Blog

What the FODMAP!? Is this some new diet trend?

The simple answer is no - the low FODMAP diet is scientifically based, it's confusing, hard to follow and it will not make you skinny.

Here's a quick breakdown of the low FODMAP diet, how to follow it and who should try it. 

Smoothie bowls the trendiest new health food - they're yummy, filling, packed with nutrients and fibre. 

Here are some low FODMAP ideas for you to whip up at home. 

Low FODMAP pumpkin and feta salad. A super fast and easy salad to take to parties.

Pretty much all protein bars on the market contain FODMAPS. When they contain so many foreign ingredients, it's hard to know what to avoid. Here are five things to look out for when shopping for FODMAP friendly protein bars. To be safe, look for the FODMAP friendly and Monash logos. Fodbods have been laboratory tested and certified FODMAP friendly.