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RECIPE: Allergy free protein bites

These bite-sized protein bites are nut free, vegan, gluten free and FODMAP friendly. Perfect for snacking, breakfast toppings and kids' lunchboxes. They're super easy, healthy and delicious!
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RECIPE: Vanilla Oat Clusters

Oat clusters are such a great, healthy snack to nibble on throughout the day. Most store bought versions are high in FODMAPs so we thought we'd share our yummy gut-friendly version. 
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RECIPE: Decadent Porridge

As the mornings get colder (sad) what better way to start your day than with a warm bowl of porridge. 

You can add whatever toppings you want but here's our recipe for low FODMAP protein porridge. 

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RECIPE: Low FODMAP Choc Chip Oat Cookies

Who doesn't love cookies?! These Choc Chip Oat cookies are especially scrumptious and they're low FODMAP so you can indulge knowing they won't upset your gut. They're easy to make, perfect for every occasion. Eat them straight from...

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