It's 3pm and you're craving something sweet.... like cake! But alas, you don't have any cake! No problem, just whip up one of these delicious mug cakes in less than 5 minutes. I should also mention that they're FODMAP friendly and pretty healthy ;)
Instructions are the same for all 3 mug cakes. Here are the steps:
We recommend using quinoa and buckwheat flours in these recipes because they're good sources of fibre and protein and other vitamins + minerals! Feel free to substitute for any other low FODMAP flour you have. Here’s a guide to low-FODMAP flours, if you need one.