Low FODMAP Pumpkin, Carrot and Feta Dip

Low FODMAP Pumpkin, Carrot and Feta Dip

Are you ready to impress your friends with the most delicious dip EVER!!

Anyone that suffers from FODMAP intolerance knows that 99.9% of store bought dips contain onion and garlic – so I always make my own! This pumpkin feta dip is probably my favourite. 

It's healthy, delicious and soooo easy – no skill or precision required. 

Warning: it's very addictive. I eat it regularly with a spoon and I'm worried that I am turning a bit orange....


  • Approx. 1kg of kent pumpkin (don't worry, it doesn't need to be exact)
  • 3 large carrots
  • 200g soft feta cut into cubes (use dairy free if vegan or lactose intolerant)
  • Garlic infused olive oil 
  • Parsley or coriander
  • Salt


  1. Cut pumpkin and carrots into chunks and place on a baking tray. Drizzle generously with garlic infused olive oil and in salt. 
  2. Bake for ~30 minutes at 200 degrees Celsius (or until soft)
  3. In a food processor, blitz the pumpkin and carrot, then add the feta and parsley
  4. Serve with crackers!

And there you have it – the easiest, most delicious dip in the whole wide world!

pumpkin dip

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