Of all the super healthy greens, kale is definitely superior! It is low in calories but incredibly high in nutrients, in particular vitamins A, K and C. It’s also loaded with antioxidants which has powerful heart protective, anti-inflammatory, anti-viral, and anti-cancer effects. Oh, and did we mention it’s low FODMAP?
Kale often gets a bad rap due to it's bitterness but how you cook it definitely makes a difference! We've done the hard work for you and incorporated it into three amazing dishes for you.