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PRODUCT HIGHLIGHT: Peanut Choc Chunk

Here at fodbods HQ we have created every bar to be super delicious, but have you ever wanted to know the ins and outs of what goes into each bar?

The Peanut Choc Chunk Fodbod is definitely a crowd favourite, in this article we’ll take a closer look into the contents of the bar! Nutritional info, ingredients and why it’s just a great snack 😉

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Tips for an easy FODMAP Friendly Christmas

Heading to Christmas lunches, dinner and work events during Christmas time can be daunting when you have FODMAP intolerance. But don't worry, it's easy to navigate with a bit of simple planning. 
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Catering a low FODMAP gathering

Hosting someone with FODMAP intolerance might seem a little daunting but it’s actually really easy to cater for them in a way that no one misses out!

Here’s a simple and complete guide to help you create the ultimate FODMAP friendly menu. And don't worry, if you don’t feel like cooking, you can buy something pre-made ;)

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10 FODMAP Friendly foods to improve your gut

We all know there is no magic formula for healing your gut overnight, but there are some FODMAP friendly ingredients you can incorporate into your diet to support your guts health.
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