Probiotics and prebiotics - you’ve probably heard of them before as they are quite big in the nutrition space, particularly in relation to gut health. There’s a lot of confusing information around so we thought we’d help you understand their roles and how you can include them in your diet.
With the current uncertainty surrounding COVID-19, more people may be turning to alcohol to cope. While a glass of red wine may seem calming in the moment, it’s important to note that alcohol can irritate your gut and exacerbate IBS symptoms.
Which comes first – stress or IBS? They can actually both trigger and cause one another. With today’s challenges and uncertainty surrounding COVID-19, on top of all the usual health, work, study, or relationship stressors, your IBS may be becoming a more daily occurrence.
FODMAP friendly snacks are hard to come by and it's even harder to find ones that contain a balanced amount of macronutrients. Fodbods are made to be the snack you can rely on, they won’t bloat your tummy and will fuel you with energy throughout the day!
