Fodbod Blog


RECIPE: Peanut Butter Fodbod Cookies

Peanut Butter Fodbod Cookies – the name says it all. These delicious creations have only 6 ingredients and take 15 minutes to make (including baking). No culinary skill required. 

They're high in protein, FODMAP friendly, gluten and dairy free (use egg replacer to make vegan). Recipe makes 18 small cookies or 12 giant ones. 


RECIPE: 3 FODMAP Friendly Mug Cakes

It's 3pm and you're craving something sweet.... like cake! But alas, you don't have any cake! No problem, just whip up one of these delicious mug cakes in less than 5 minutes. I should also mention that they're FODMAP friendly and pretty healthy ;)

RECIPE: Berry Quinoa Pudding

If you love a simple and wholesome brekkie but need something different to the usual oats, definitely give this quinoa pudding a go, this berry quinoa pudding recipe is definitely for you!

Spoonful - the new FODMAP app helping you shop

How amazing would it be if you could just scan the product's barcode and instantly be told which FODMAPs it has? Well, this terrific new app Spoonful does exactly that! 

I had a chat to the one of the founders of Spoonful, Deepa and Sam, to find out more. Here are some extracts from our conversation.