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RECIPE: Low FODMAP Beetroot + Feta Dip

We know how hard it is to find FODMAP friendly dips – they almost always contain garlic, onion, cashews and other gut wrenching ingredients (for those of us who are intolerant). 

This delicious dip recipe will literally take you 5 minutes to whip up, clean up is minimal and your friends will be wow'ed! All you need is a food processor or blender.

It's healthy, FODMAP friendly and can be made vegan.

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10 FODMAP Friendly foods to improve your gut

We all know there is no magic formula for healing your gut overnight, but there are some FODMAP friendly ingredients you can incorporate into your diet to support your guts health.
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RECIPE: Turmeric Kale Rice

Here's a simple and healthy recipe that you can whip up in 10 minutes. The surprising mix of flavours will delight your taste buds and make your tummy very happy. 

It's gluten free, low FODMAP and vegetarian (vegan if you swap eggs for tofu).

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RECIPE: Banana Peanut Choc Chip Slice

In honour of our delicious new Banana Peanut Butter Bars, I made a Banana Peanut Choc Chip Slice. I think this is actually one of the most amazing things I've ever made – I think you'll love them too!

It only takes about 10 minutes, followed by 25 minutes of baking. It's low FODMAP, gluten free and pretty healthy for a slice.

The texture is to die for – moist and a little bit chewy. I like to eat it straight from the oven, or microwaved for 20 seconds to melt the choc chips. 

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