Fodbod Blog


RECIPE: Super Easy Low FODMAP Pumpkin and Feta Salad

This is our go-to salad for entertaining! It's quick, easy, delicious and healthy. It's gluten free, low FODMAP and can be made vegan. 

The recipe takes about 15 minutes to make (plus 40 minutes of cooking) and serves 4. Hope you love it! Please tag us with your creations @fodbods 


The sneaky FODMAPs hiding in your protein bars.

Pretty much all protein bars on the market contain FODMAPS. When they contain so many foreign ingredients, it's hard to know what to avoid. Here are five things to look out for when shopping for FODMAP friendly protein bars. To be safe, look for the FODMAP friendly and Monash logos. Fodbods have been laboratory tested and certified FODMAP friendly.