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What the FODMAP!?!

What the FODMAP!? Is this some new diet trend?

The simple answer is no - the low FODMAP diet is scientifically based, it's confusing, hard to follow and it will not make you skinny.

Here's a quick breakdown of the low FODMAP diet, how to follow it and who should try it. 

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The sneaky FODMAPs hiding in your protein bars.

Pretty much all protein bars on the market contain FODMAPS. When they contain so many foreign ingredients, it's hard to know what to avoid. Here are five things to look out for when shopping for FODMAP friendly protein bars. To be safe, look for the FODMAP friendly and Monash logos. Fodbods have been laboratory tested and certified FODMAP friendly.
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