Yummy Recipes


Vanilla Oat Clusters

Oat clusters are such a great, healthy snack to nibble on throughout the day. Most store bought versions are high in FODMAPs so we thought we'd share our yummy gut-friendly version. 

Low FODMAP Choc Chip Oat Cookies

Who doesn't love cookies?! These Choc Chip Oat cookies are especially scrumptious and they're low FODMAP so you can indulge knowing they won't upset your gut.

They're easy to make, perfect for every occasion. Eat them straight from the oven or freeze them for up to 3 months. 


FODMAP Friendly Vegan Smoothie Bowls

Smoothie bowls the trendiest new health food - they're yummy, filling, packed with nutrients and fibre. 

Here are some low FODMAP ideas for you to whip up at home. 


Super Easy Low FODMAP Pumpkin and Feta Salad

This is our go-to salad for entertaining! It's quick, easy, delicious and healthy. It's gluten free, low FODMAP and can be made vegan. 

The recipe takes about 15 minutes to make (plus 40 minutes of cooking) and serves 4. Hope you love it! Please tag us with your creations @fodbods